The Red Latifa
Embark on a 6-day exploration of Vitality, Courage, and Inner Strength
The Essence of Strength & Courage

1

Presence
Cultivate a deep awareness of the present moment, the body, and the mind. Immerse yourself in the here and now through conscious movement, being in a sacred retreat container and enjoying rich nature.

2

Meditation
Explore timeless meditation practices to quiet your mind, find inner calm, and enjoy mental clarity and focus.

3

Self-Inquiry
Engage in introspective exercises to uncover hidden insights and connect to your inner compass.

4

Teachings
Receive the profound and life-changing teachings of the DLT, a tradition that bridges the worlds of Eastern Mysticism and Western Psychology. Bringing together the best of science and spirituality.
The Essence of the Red Latifa
Awakening to Full Presence
The activation of the Red Latifa heightens our connection to the present:
- Courage and strength emerge, enabling us to face and dissolve barriers to our true nature.
- Aliveness and vitality become the foundation of our being, infusing our actions with purpose and passion.
- Embodied presence deepens, allowing us to fully experience the richness of each moment.
Impact on Personality and Behaviour
- The Red Latifa makes a person's personality warm and inviting. It enhances a sense of contactfulness and reduces feelings of isolation or aloofness.
- It encourages spiritedness and the ability to take risks, fostering a dynamic, active approach to life.
- This energy also plays a role in self-regulation, allowing the body and emotions to naturally build up and release energy, leading to a balanced and healthy state.
Transforming Anger into Vitality
  • We study anger as a doorway – recognising it as a source of energy that can be transformed into true strength.
  • We also explore the nature of aggression – seeing how making space for anger can lead to a deeper contact with our vitality and aliveness.
  • We learn to embrace and work with anger, to unveil the fierce, passionate energy that is part of our essential nature.
Effects of Red Blockage
  • If the Red Latifa is blocked, an individual may experience a lack of strength, both physically and spiritually, leading to feelings of weakness, coldness, and timidity.
  • Blockage can result in a lack of energy, diminished courage, and an inability to take initiative or face life's challenges.
  • The person may also feel disconnected from their emotions, avoiding deep feelings, and may struggle with a sense of fear or hesitation in life.
  • On a physical level, a blocked Red Latifa can lead to coldness in the body, a weakened immune system, and a general lack of vitality.
The Lataif Foundation Course in Mandali